ü Everything you need to know to achieve safer, easier and more comfortable birth
ü To explode the myth that pain is a necessary accompaniment to labor
ü What’s wrong with labor as it exists with most other childbirth method
ü Techniques of deep relaxation to help you eliminate the Fear-Tension-Pain Syndrome
ü How your body is naturally designed to conceive, nurture and birth your baby with ease and comfort
ü To create your body’s own natural relaxant, the only safe labor enhancement
ü Natural ways to bring your body into labor without artificial chemical induction
ü How you and your birthing companion can create a birthing environment that is calm, serene and joyful, rather than tense and stressful
ü Gentle birthing techniques that allow you to breathe your baby into the world without the violence of hard physical pushing
ü To use your natural birthing instincts to birth your baby in a way that most mirrors the way that nature intended
Course Highlights:
How the mind and emotions affect the body
Why labor hurts and why it doesn’t have to
Releasing fear, the enemy of labor
Preparing your mind and body for birthing
Avoiding artificial induction and episiotomy
Developing ultimate-depth relaxation
Understanding the stages of labor
Preparing your Birth Plan
Tapping Nature's own Relaxant
Breathing your baby down for birth